Our Programs

The Philosophy

At Vita Sport, we recognize that everyone and every body is different; therefore, each fitness and lifestyle plan is created individually. Whether you are a person who needs assistance with the basic movements of life or an elite athlete seeking to improve your performance, we are uniquely equipped to help you achieve your goals. Whether you want to lose weight, gain or tone muscle, or change your approach to food, we have the experience to make lasting changes in your life.

Vita Sport is built on the power of one-on-one relationships. We succeed when you do, so we support you every step of the way, with personal attention and specialized guidance. Unlike some training services, our support does not end at the conclusion of your session. Through our life coaches, we're available to you when you need us. When you're changing your life, it is important to get answers when the questions arise, not two days later. When you're changing your life, it is important to get support when the cravings arise, not after the half-gallon of ice cream has disappeared.

The Difference

Commercial gyms operate on volume. The more memberships they sell, the stronger their bottom line - and the longer the lines for the machines are. More members mean less personal service. And less personal service means fewer measurable results for individuals.

At Vita Sport, our bottom line is your success. We limit the number of clients we serve, ensuring that every client receives our full attention. Our studio is designed to maximize results, not to accommodate crowds, so we will never have more than three people (each with their own trainer) working out at any given time.

We give you much more than a pre-printed fitness plan and a pat on the back. Using our experience, we identify what is limiting your progress, modify those habits and transform your body in the shortest amount of time possible. Because we work for you, our schedule is your schedule. We strive to accommodate the demanding schedules that our busy clients maintain.

The Services

• Risk-free consultation
• Complete diet/nutritional guidance based on your goals
• Private personal fitness (combining aerobic and strength) training in a comfortable, well-equipped studio
• Regular assessment and program modification to keep you on track
• Unlimited wellness coaching via phone or e-mail
• Specialized training (pre- and post-pregnancy, fitness rehab, athletic competition prep, health-related concerns such as heart conditions, asthma, and diabetes)
• and, constant, personalized fitness and nutrition education